Reclaiming Your Energy: Managing Fatigue During Menopause

by Darla McKamey


Entering menopause is a unique experience for every woman, marked by changes that occur in her body over time. There can be many different physical and emotional symptoms associated with menopause, but one of the most common is fatigue. Fatigue can be unexpected and overwhelming, leaving women feeling drained and unable to perform their daily activities. If you're one of the many women struggling with fatigue during menopause, don't worry - you're not alone. In this blog post, Ladybits143 has got you covered with everything you need to know about managing fatigue in menopause.

Causes of Fatigue in Menopause

Before we dive into the different lifestyle remedies and checkups, it is important to understand the causes of fatigue in menopause. During menopause, the levels of estrogen and progesterone hormones decline significantly, often leading to several changes in the body's systems. This decline can cause a decrease in the level of serotonin, a neurotransmitter that influences mood, sleep, and appetite, leading to tiredness and low energy. Additionally, hot flashes, night sweats, insomnia, anxiety, and depression can cause fatigue during menopause.

Healthy Lifestyle Remedies for Fatigue in Menopause

One of the most effective ways to manage fatigue in menopause is through adopting a healthy lifestyle. A balanced diet, regular exercise, and insulin resistance can work wonders to reduce fatigue. Aerobic exercises, such as brisk walking, jogging, swimming, or cycling, can increase endurance and energy levels. Yoga, tai chi, and meditation can also help alleviate stress and promote relaxation. Consuming a diet rich in vegetables, fruits, whole grains, and lean protein can help maintain a healthy weight, control blood sugar, and reduce inflammation. Furthermore, limiting caffeine and alcohol, managing stress, and getting plenty of sleep can all help manage fatigue in menopause.


Fatigue might be a symptom of an underlying health issue, such as thyroid disease, anemia, or depression. It is essential to undergo regular checkups with your health care provider. During your checkup, they may recommend blood tests or other diagnostic tests to confirm the diagnosis. Depending on the cause, they may suggest treatment such as medications, hormones, or supplements.

Stay Connected

It is imperative to seek social support from family members, friends, or support groups. Sharing your feelings and experiences with other people going through the same challenges can be reassuring and make the journey manageable. It is also advisable to communicate with your doctor in case of any problems or questions. They may recommend tailored advice or treatment options to help you.


Self-care is crucial during menopause to help manage fatigue. Engaging in activities and hobbies that bring you joy and relaxation can profoundly affect your energy levels. Self-care may include taking hot baths, getting a massage, or reading a book. It is also essential to practice self-compassion, whereby you focus on yourself with kindness, understanding, and support.


In conclusion, fatigue can be frustrating and prevent you from living your best life. However, with an understanding of its causes and lifestyle remedies, you can take control of your health and reduce fatigue during menopause. Remember, it is essential to have regular checkups with your healthcare provider, stay connected with your loved ones, and practice self-care to help manage the symptoms effectively. At Ladybits143, we are committed to empowering women and providing informative content on women's health, mental health, and wellness. We hope this blog post has been helpful in managing fatigue during menopause. Remember, you are beautiful, powerful, and worthy of love.

Love yourself, love your bits.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.